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Tag Archives: Fitness

Alexis

This morning I’m writing from an open balcony, feeling a warm ocean breeze and watching the palm trees dance in Isla Verde.¬† It seems such a contrast to our session last week with cold blowing Midwest¬†wind, except that Alexis brought the sunshine with her beautiful smile and warm heart. Alexis is an avid runner and […]

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A Woman’s Journey to Health and Fitness

My journey to better health started about a year ago after losing my fourth, and final, maternal aunt to breast cancer. I was never obese and was an athlete all my life. However, after graduating from school and settling into the real world (a desk job!), the pounds slowly crept on, especially in the years […]

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